【AIイラスト】立ちポーズプロンプト大全｜自然な立ち姿の作例集

【この記事のポイント】
 “立ちポーズ”だけにフォーカスした決定版ページ
 100枚超の作例つきで即イメージ化
 画像クリックで大きな表示＆生成プロンプトを確認可能
 ワンクリックでプロンプトをコピー
 作例とプロンプト一覧を同時に参照できて効率的

🛠 今後も 作例の拡充 でパワーアップ予定！！ 乞うご期待！！😆

Stable DiffusionやMidjourneyなどの画像生成AIで、「キャラクターがどうしても棒立ちになってしまう」と悩んだことはありませんか。
本記事では、AIイラストに自然な動きを与えるための「立ちポーズ特化プロンプト」をわかりやすく解説します。

基本の直立姿勢から、重心移動（コントラポスト）を活かしたモデル風の佇まい、手足の動きで感情を表現するテクニックまで幅広く紹介。

さらに、「メイド服×前かがみ」「タイトドレス×腰に手を置く」など、服装とポーズの相乗効果を狙った作例も多数掲載しています。

コピペで使えるプロンプト集を活用して、あなたのAIイラストを一段上のクオリティへ進化させましょう！

スポンサーリンク

🔻立ちポーズプロンプト大全（作例付き）

【基本編】ニュートラルな立ちポーズ

【応用編】重心・体の傾きで表現する自然な佇まい

【表情付け】手・腕の動きで変わるキャラクター性

【視点・向き】背中越しや横顔で見せる立ちポーズ

【実践編】立ちポーズ×アングルの相乗効果

【作例集】立ちポーズ×服装の組み合わせ実例

🔹メイド服 × 前かがみポーズ

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, embarrassed expression, troubled expression, dark brown hair, short hair, low pigtails, airy hair, side bangs, side-swept bangs, eyebrows perfectly horizontal, large breasts, short maid dress, mini dress, white apron, simple frills, short sleeves, maid headband, BREAK, long shot, wide shot, above-the-thigh shot, high angle, front three-quarter, from front, standing, slightly leaning forward, both hands placed in front, arms close to the torso, demure posture, tilted head, looking at viewer, arched back, hips pushed back, slight hip tilt

looking at viewer, a girl balancing on her right leg, bend own left leg, standing still, stable center of gravity, fold arms in front of chest, forearms stacked, elbows close to body, tilted head, slightly turned inward knees, BREAK, (high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, medium breasts, short maid dress, mini dress, white apron, simple frills, short sleeves, maid headband, white ankle socks, black pumps

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, embarrassed expression, troubled expression, dark brown hair, short hair, low pigtails, airy hair, side bangs, side-swept bangs, eyebrows perfectly horizontal, medium breasts, short maid dress, mini dress, white apron, simple frills, short sleeves, maid headband, BREAK, long shot, wide shot, above-the-thigh shot, high angle, front three-quarter, from front, standing, slightly leaning forward, both hands placed in front, arms close to the torso, demure posture, tilted head, looking at viewer, arched back, hips pushed back, slight hip tilt

🔹ゴスロリ衣装 × スカートつかみ

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, smiling, dull cream hair, long bob, eyebrows perfectly horizontal, large breasts, BREAK, classic lolita, aristocratic gothic lolita gown, rococo style, elegant, cream colored sweatshirt, elaborate, tiered skirt, frilly blouse, lace, black ribbons, black lace gloves, bonnets, BREAK, above-the-thigh shot, front view, looking at viewer, tilted head, holding skirt, skirt lift, spreading skirt, standing on one leg, one leg up, bent knee, knees together, cute pose

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, smiling, dull cream hair, long bob, eyebrows perfectly horizontal, large breasts, BREAK, aristocratic gothic lolita gown, off-shoulder, rich navy blue fabric, elaborate golden embroidery, rococo style silhouette, wide pannier skirt, ornate lace jabot blouse, long lace gloves, choker with antique pendant, pearl drop earrings, BREAK, dutch angle, above-the-thigh shot, front view, slightly low angle, looking down at viewer, tilted head, holding skirt, skirt lift, spreading skirt, standing on one leg, one leg up, bent knee, knees together, cute pose, wrist slightly bent outward

🔹学生服 × 手を振る立ちポーズ

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, friendly expression, smiling, high ponytail, ivory to pink gradient hair, eyebrows perfectly horizontal, medium breasts, BREAK, sailor uniform, school uniform, beige duffel coat, oversized coat, deep navy sailor top, grey school sweater, plaid miniskirt, carrying a backpack, BREAK, from side, up-the-thigh shot, from side, looking back, looking over shoulder, looking at viewer, tilted head, greeting gesture, waving gesture, right hand waving, one hand in pocket, taking one step forward, walking

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, friendly expression, smiling, high ponytail, ivory to pink gradient hair, hair flaring outward, eyebrows perfectly horizontal, medium breasts, BREAK, sailor uniform, school uniform, beige duffel coat, oversized coat, deep navy sailor top, grey school sweater, plaid miniskirt, carrying a backpack, BREAK, from side, up-the-thigh shot, from side, looking back, looking over shoulder, looking at viewer, tilted head, greeting gesture, waving gesture, right hand waving, one hand in pocket, taking one step forward, walking

🔹タイトドレス × 腰に手を置くポーズ

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, standing upright, half smile, parted lips, silver hair, eyebrows perfectly horizontal, sultry expression, alluring pose, (large breasts:0.9), BREAK, from side, standing upright, standing tall and proud, torso rotation, looking back over shoulder, looking back at viewer, hand resting on lower hips, arms flat against ribs, arching back slightly, chest out, hips pushed back, BREAK, elegant and eerie outfit, mock neck, dark red velvet tight mini dress, long sleeves, black lace trim, over-the-knee boots

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, standing upright, half smile, silver hair, eyebrows perfectly horizontal, sultry expression, alluring pose, (large breasts:0.9), BREAK, from side, standing upright, standing tall and proud, looking at viewer, hand resting on lower hips, arms flat against ribs, arching back slightly, hips pushed back, BREAK, elegant and eerie outfit, mock neck, dark red velvet tight mini dress, long sleeves, black lace trim, over-the-knee boots

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, standing upright, half smile, silver hair, eyebrows perfectly horizontal, sultry expression, alluring pose, asymmetrical stance, medium breasts, BREAK, from side, standing upright, looking at viewer, hands on the buttocks, arching back slightly, BREAK, elegant and eerie outfit, mock neck, dark red velvet tight mini dress, long sleeves, black lace trim, over-the-knee boots

🔹ロングスカート × スカートつまみ

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, brown bob hair, eyebrows perfectly horizontal, large breasts, oversized cream sweater with a wide bateau neckline, weighted hem, structured pleats, black calf-length pleated skirt, (long skirt:1.3), (skirt remains calf-length:1.3), pumps, BREAK, standing, looking at viewer, contrapposto pose, dynamic pose, slight hip tilt, standing on one leg, legs apart, head tilt, right arm above head, left hand pinching the side of the skirt, holding the fabric, holding skirt, drooping skirt hem

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, brown bob hair, eyebrows perfectly horizontal, large breasts, oversized cream sweater with a wide bateau neckline, black calf-length pleated skirt, (long skirt:1.3), (skirt remains calf-length:1.3), pumps, BREAK, looking at viewer, contrapposto pose, head tilt, dynamic but poised posture, posing with a slight stride, weight distributed on the back leg, right arm above head, (clutching the mid-section of the skirt with her left hand:1.3), (pinching the fabric:1.3), drooping skirt hem

(high resolution:1.2), (detailed:1.2), (best quality:1.2), (white background:1.2), 1girl, solo, standing upright, brown hair, medium bob, eyebrows perfectly horizontal, large breasts, BREAK, oversized sweater, cream sweater, wide bateau neckline, pleated long skirt, floor-length maxi skirt, black skirt, BREAK, three-quarter view, looking at viewer, lifting the hem of a long skirt with one hand, contrapposto pose, weight on one leg, slight hip tilt, legs apart, head tilt, one arm up, arm above head

🔹ニット服 × ピースサイン

(high resolution:1.1), (best quality:1.1), (white background:1.1), 1girl, solo, (smile:0.8), muted auburn hair, long bob, hair pin, eyebrows perfectly horizontal, medium breasts, BREAK, oversized chunky knit sweater, turtleneck, thigh-length sweater covering a gingham check mini skirt, (thigh-high hemline knitwear:1.2), gingham check mini skirt, only the hem of the skirt visible below the sweater, skirt hem showing slightly below the sweater, loose fit, layered outfit, soft wool texture, BREAK, contrapposto pose, s-curve pose, shifting weight to one leg, tilt own head, pronounced hip tilt, exaggerated curve, asymmetrical posture, (hip jutting out:1.2), right hand making a peace sign, V-sign making contact with skin, peace sign near face, left arm flared outwards at the wrists, penguin-inspired pose

(high resolution:1.1), (best quality:1.1), (white background:1.1), 1girl, solo, smile, muted auburn hair, long bob, hair pin, eyebrows perfectly horizontal, medium breasts, BREAK, oversized khaki chunky knit sweater, khaki knit sweater, turtleneck, thigh-length sweater covering a gingham check mini skirt, (thigh-length sweater:1.2), (sweater covering the skirt:1.2), gingham check mini skirt, only the hem of the skirt visible below the sweater, skirt hem showing slightly below the sweater, loose fit, layered outfit, soft wool texture, BREAK, contrapposto pose, shifting weight to one leg, pronounced hip tilt, exaggerated curve, asymmetrical posture, (hip jutting out:1.2), right hand making a peace sign, V-sign making contact with skin, peace sign near face, left arm flared outwards at the wrists, penguin-inspired pose

(high resolution:1.1), (best quality:1.1), (white background:1.1), 1girl, solo, relaxed expression, muted auburn hair, long bob, hair pin, eyebrows perfectly horizontal, medium breasts, BREAK, oversized khaki chunky knit sweater, khaki knit sweater, turtleneck, thigh-length sweater covering a gingham check mini skirt, (thigh-length sweater:1.2), (sweater covering the skirt:1.2), gingham check mini skirt, only the hem of the skirt visible below the sweater, skirt hem showing slightly below the sweater, loose fit, layered outfit, soft wool texture, BREAK, contrapposto pose, shifting weight to one leg, pronounced hip tilt, exaggerated curve, asymmetrical posture, (hip jutting out:1.2), right hand making a peace sign, peace sign near face, left arm flared outwards at the wrists, penguin-inspired pose

🔻あわせて読みたいプロンプト集

🐸 こちらのページも併せてご参照・ご活用ください

🔗 関連記事

🔻おわりに

お気に入りの立ちポーズは見つかりましたか？
プロンプトをほんの少し調整するだけで、キャラクターの佇まいは驚くほど生き生きと変化します。
気になったものがあれば、まずはコピー＆ペーストで気軽に試してみてください。

今回の立ちポーズプロンプト集が、あなたのAIイラスト制作のヒントになれば嬉しいです。

関連記事では、ポーズと相性の良い「背景」や「ライティング」の呪文も紹介しています。あわせてチェックして、あなたの1枚をさらに魅力的に仕上げていきましょう！　

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生成プロンプト  立ちポーズに関するプロンプトを主に記載しています。